Fitness

As you might already know, I'm now 10 weeks into my Celebrity Fitness challenge and the one thing that I've...

Thanks to 22 years of dancing, I'm glad that I have naturally toned legs to begin with. But what peeved...

Truth to be told, I feel that in order to look fit and toned, the area that they need to...

At least once a week, my Personal Trainer would schedule in a session for Functional Training but what exactly is...

Photo: yogawithbeatriz.com For those of you that think yoga is strictly for hippies and vegetarians, you better think again. You...

To all marathon enthusiasts out there, the date you want to remember is February 1st, 2015! Nike We Run KL...

Let's be honest, the thought of working out after a long day at work can sometimes be a little daunting....

Lorna Jane Active Nation Day was held on September 28, Sunday, in the evening. This is a global event dedicated...

Experts say that depending on what you eat, it can determine just how easy or extremely difficult your work-out session...

It's true what people say, that yoga is not for everyone. I'm someone who literally can't sit still and yoga...

An exciting weekend filled with wellness and lifestyle programmes, dance and music is about to take place at the Pullman...

Getting into shape or keeping up the shape doesn't have to be so brutal and agonizing. It should be effective...