Wellness

While 2020 hasn’t been the year everyone desired, it has gifted many of us the time for self-reflection and what...

Doing Yoga is one excellent therapeutic workout which empowers your body and revitalizes your mind. If you are looking for...

You might have found the passion in running during the pandemic and have a personalized trail to ensure you reap...

If you are short of time for a full fledge Yoga class, this easy pose might interest you. If you...

Sugar is loved by almost everyone, because it does not only provide energy to your body, but makes everything taste...

Consuming apple cider vinegar may not be one’s cup of tea as you’re immediately greeted with a sharp acidic smell...

With the Covid-19 pandemic hitting everyone badly, it’s almost impossible to eliminate stress from our daily life. Employment and financial...

Malaysians are always grouchy about the extreme humidity we are living in. People would easily strike a casual conversation complaining...

If you want to achieve something in life, you got to have the drive of self-confidence in you. Without that,...

Many women would agree that slimming up the upper arms is one of the toughest challenge. That’s because, together with...