Wellness

Smoothies are becoming so prevalent in one' diet due to their amazing benefits it beholds in just a single serving!...

Masturbation is healthy, and contrary to popular belief, there is nothing wrong with it. The deed does not have to...

It happened again. Yes, your thoughts have deprived you from a much needed sleep at night and you’re probably going...

Anxiety can be a disastrous visitor that comes crashing our confidence, mental health and mental peace in a snap! Your...

From the many sounds that arose during the most intimate time on bed with your partner... How embarrassing it is...

While the whole of 2020, and probably this year as well, we’ve been under attack by novel COVID-19, countries are...

Evenings are the preferred choice for many working adults to sweat it out. I mean what's not to love about...

For many, falling asleep can be a nail-biting ordeal while others welcome a snore under a minute. Sleep works differently...

If you have never attend a yoga class before or prepping yourself for one, choosing the right outfit can be...

Tantric sex; an ancient yoga post that is believed to prompt long hours of pleasure and relieve a better relationship...