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Home Wellness Fitness

[FITNESS DIARY] How to Shape Up Your Legs and Butt?

by Sarah Low
November 27, 2014
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Thanks to 22 years of dancing, I’m glad that I have naturally toned legs to begin with. But what peeved me most is my flat butt and it’s something I need to work on.

On days where my personal trainer focus on legs and butt shaping workouts, we would head to the “Machines” area. I’ll admit that it is a little intimidating seeing all those spaceship-looking machines but with the right guidance and workout, trust me, you’ll get a butt and leg that would get you “wolf calls” from a mile away 🙂

My leg day workouts are documented below:

View this post on Instagram

Seated leg curl & sumo squat… in ballet we call this the Demi-plie in 2nd position ❤❤❤

A post shared by Malaysia No.1 Tarot Reader 🔮🃏 (@sarahmaylow) on Nov 10, 2014 at 5:05am PST

Repeat 3 sets

15 x Seated leg curl

15 x Sumo squat

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Glutes machine, hip thrust, hip abduction & adduction x 3 sets

A post shared by Malaysia No.1 Tarot Reader 🔮🃏 (@sarahmaylow) on Nov 10, 2014 at 5:03am PST

Repeat 3 sets

15 x Glutes machine (each leg)

10 x Hip thrust squat

15 x Hip abduction

15 x Hip adduction

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Next up! Leg extensions & lunges 3 sets

A post shared by Malaysia No.1 Tarot Reader 🔮🃏 (@sarahmaylow) on Nov 10, 2014 at 5:00am PST

Repeat 3 sets

15 x Leg extensions

10 x Lunges

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Legs and butt day today coz no songs are written about flat arses!!

A post shared by Malaysia No.1 Tarot Reader 🔮🃏 (@sarahmaylow) on Nov 10, 2014 at 4:30am PST

Repeat 3 sets

15 x Leg Press

10 x Squats

After the intense legs and butt exercise, I was surprised that I could still walk the next day! There are many misconceptions about legs and butt toning – many girls think that “But I don’t want a big butt!!!” or “Later I will have muscular legs! How?!” Well, it is almost impossible for a girl to have super masculine or muscular legs unless of course she’s taking some kind of steroids or drug. Or unless a girl has a lot of testosterone in her body.

Also, toned legs and butt are always sexier than flabby legs and a flat butt. As the saying goes “No songs were ever written about a FLAT BUTT!”.

Head on over to Celebrity Fitness Malaysia’s Facebook Page or Website or talk to your personal trainer for more information about training.

Tags: Celebrity Fitness DARE Your Friend ChallengeCelebrity Fitness Malaysiaexercise tipsfitness diarygym sessionsHealth & Wellnesskeeping fittrain mean
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