Mental Health

Adele has received many praises for her massive transformation over the last few years, and she solely credits a book...

While many of us admittedly dread doing things solo, the polar opposites at the other end of the spectrum thrive...

We don't know about you, but 2018 for us has been an emotional whirlwind of stress and self-discovery.. which is...

Many anxiety sufferers discover their own ways to cope along the way, whether it involves therapy, exercise, music or medication....

There is no denying the power of the subconscious mind. It stores and retrieves data, processes the world, screens through...

Overthinking can be debilitating, and even more so should you suffer from anxiety. Aside from increasing frustration levels, judgements can...

Let's review the last 24 hours you spent scrolling through social media. Did any of those updates help you feel...

It's now a known fact that too much time on social media promotes mental health issues such as depression and...

1. Magnesium Magnesium is a natural muscle relaxer, which immensely helps with anxiety. It's a nervous system relaxant and mineral...

Mental health is clearly no joke and over 40% of Malaysians suffer from mental illness. And while there is prescribed...