Mental Health

Work burnout is a very real and valid experience that every worker goes through when they fail to handle their...

Anxiety is a feeling of fear, dread and uneasiness that can cause someone to sweat, feel restless, tense-up and have...

There's nothing more relaxing than winding down with a glass of red wine after a long, tiring day. If you...

Happiness and optimism originate inside us, rather than from outside sources. We are magnetic. Love attracts love. Hate attracts hate....

Setting boundaries with others - regardless of the type of connection you have with them - is a healthy method...

How often do we come across memes on the internet that are (subtly or not so subtly) making fun of...

It's not pleasant to relive a negative memory, but it's unavoidable that we come across specific words or gestures that...

"Complain" (noun) - The expression of dissatisfaction or annoyance about something. Ahhh, yes, the good ole’ act of complaining…  what...

This generation is so obsessed with finding red flags in life that sometimes, we fail to acknowledge the green flags...

It's safe to say that the past two years have given us more than enough to cry about. Though due...