Fitness

If you are short of time for a full fledge Yoga class, this easy pose might interest you. If you...

Many women would agree that slimming up the upper arms is one of the toughest challenge. That’s because, together with...

Varicose veins are enlarged, twisted veins which are caused by increased blood pressure in the veins. Varicose veins happen in...

It’s every girl’s dream to have a perfectly sculpted tight buttocks that looks great in every attire. Many spend endless...

Adele has received many praises for her massive transformation over the last few years, and she solely credits a book...

“The 5 Tibetan Rites” is said to originate 2500 years ago in Tibet which helps rejuvenate the mind and body...

If you are someone who prefers to do yoga with a crowd, what better way than to do it together...

All dressed for work but still feel like hitting the sack for a quick nap? If it sounds familiar, you...

Building a workout wardrobe is unfortunately akin to making a mini investment. Quality sports bras and leggings that extend adequate...

The Charge 3 fitness tracker, priced at RM728, is the latest device from the global wearables brand Fitbit, and while...