8 Ways To Keep Your Marbles If You Live Alone
Living alone can be rewarding, but also challenging, especially if you have no one to rely on besides yourself. Plus, ...
Tag: anxiety
How I Kick The Sh*t Out Of Anxiety
You know that feeling - when your heart beats faster, you experience shortness of breath, you're confused and not thinking ...
5 Things NOT To Say To Someone With Anxiety
Anxiety is a feeling of fear, dread and uneasiness that can cause someone to sweat, feel restless, tense-up and have ...
Anxiety During Sex? Here’s How To Shake It Off
Whether you've thoroughly explored the realms of sexual pleasure, or you're just starting out, it's normal to experience sexual anxiety. ...
Shots Fired? 4 Ways To Regulate Your Emotions When Triggered
It's not pleasant to relive a negative memory, but it's unavoidable that we come across specific words or gestures that ...
Shake The Shakes Off: 7 Things To Avoid If You’re Dealing With Anxiety
Anxiety - it sneaks up on us when we least expect it. However, for some, it is a daily fight ...
Get A Grip, Gurl! How To Regulate Your Emotions For The Sake Of Your Mental Wellbeing
We should always let ourselves feel and express our emotions the moment they surface, as suppressing them will only be ...
Shake Off The Shakes: How To Better Deal With Anxiety
Living with anxiety is a herculean task, as it is uncertain when an anxiety attack would occur. There are different ...
Air Your Grievances: 3 Breathing Exercises That’ll Help You De-Stress!
Our day-to-day life can get stressful as we try to juggle our priorities and commitments without a glitch. With the ...
Werk Werk Werk Werk Werk! 4 Ways To Manage Work Anxiety
I feel like most, if not all, of us have a tad bit of anxiety within us. But, nothing is ...