Budgeting For Your Travels Doesn’t Work But Here’s What You Can Do
More often than not, we give ourselves budgets while planning future travels. While it's only realistic to list down anticipated ...
Tag: anxiety
Watching Horror Movies Helps Those With Anxiety Cope & Find Comfort
Many anxiety sufferers discover their own ways to cope along the way, whether it involves therapy, exercise, music or medication. ...
8 Ways To Stop Yourself From Overthinking & Overcome Anxiety Stat
Overthinking can be debilitating, and even more so should you suffer from anxiety. Aside from increasing frustration levels, judgements can ...
Celebrity Chef & CNN Host Anthony Bourdain Found Dead By Suicide At Age 61
Celebrity chef, food writer and TV host Anthony Bourdain of CNN's Parts Unknown has been found dead by suicide in ...
Anxiety Supplements That Really Work & Could Easily Be Found In Malaysia
1. Magnesium Magnesium is a natural muscle relaxer, which immensely helps with anxiety. It's a nervous system relaxant and mineral ...
Ecotherapy: Doctors Prescribe Going Outdoors To Treat Anxiety
Mental health is clearly no joke and over 40% of Malaysians suffer from mental illness. And while there is prescribed ...
Here’s A Quick & Really Effective Way To Calm Anxiety During Flight Turbulence
Pilots and other flying experts all claim that flight turbulence is extremely normal, and that there is nothing to be ...
Your Social Media Usage May Lead You To Depression & Anxiety
Photo: Marccx Media As we're living in this day and age, we are constantly spending time ...
Flying 101: Ways To Reduce Anxiety When You’re On Board
Vacation season is upon us and we're pretty sure those who've got travels planned just can't wait any longer to board ...
Here’s A Quick & Effective Fix For When You Feel Anxious
Photo: Tumblr In conjunction with World Mental Health Day 2016, here's a quick and way to ...