Doing Yoga is one excellent therapeutic workout which empowers your body and revitalizes your mind. If you are looking for ways to give your mind and body a much needed break, Yoga is highly recommended.
However, if you have ever been to one or are an active member of a class, you’ll know that during every session, you start to unconsciously generate thoughts which can be distracting. Some may find others OOTD commendable, or certain poses done by not-so-flexible people highly humorous till you might slip out a chuckle by accident, or you just can’t seem to stop yawning after long day.
Whether it’s your body’s heat or the blood rushing to your head during downward dog, you’ve probably thought some out-there things during yoga. You’re not alone.