Weird Period Hacks That Will Change Your Life (For Real!)
When mother nature comes knocking, you know sh*ts about to go down. Figuratively and literally. Even though we have it ...
Tag: Yoga
Say Goodbye To Period Pain With The Help Of These Yoga Asanas!
You have an eventful weekend ahead of you and guess who comes knocking at your door on Friday night, Aunt ...
Random Thoughts You Have During A Yoga Class!
Doing Yoga is one excellent therapeutic workout which empowers your body and revitalizes your mind. If you are looking for ...
5-Step Ancient Tibetan Yoga For A Healthier Body And Younger You
“The 5 Tibetan Rites” is said to originate 2500 years ago in Tibet which helps rejuvenate the mind and body ...
SuperShe Island: A Newly-Opened Paradise In Finland Where No Men Are Allowed
Off the coast of Finland, hidden amidst the Baltic Sea, there is a private island where men are banned and ...
5 Ways You Can Work Out For Free In & Around The Klang Valley
As if student loans, rent and bills don't already make a huge dent in our bank accounts every month, paying ...
10 Workouts That Burn The Most Calories So You Can Spend More Time Bumming
Working out is super fun in this day and age. Aside from running, there are a ton of trendy classes ...
Nike Steps Up Its Womenswear Game With Nine New Workout Pants
We wind up in the same damn workout apparel more often than not for whatever sort of physical activity regardless ...
Flow ‘Om’ The Go With Nike’s New Yoga App
Nike has launched a new yoga content in its Nike+ Training Club (NTC) App, featuring a variety of workout focus areas, ...
How To Deal With Stress Like A (Lady) Boss
In this world of constant doing and little resting, we often feel pressure for being extra hard on ourselves in ...
Fly Yoga Takes Flight At The Westin Langkawi Resort & Spa With Shinny Wong
We’ve long acknowledged yoga’s superpowers in the fight against stress with its fresh assemblage of stress-inducing routines, which is why The ...
Jojo Struys Is The Westin’s New Well-Being Advocate!
Who else here gain weight like nobody's business on their holidays? We're talking about none stop indulging and zero time ...