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Nutrition

Are You Consuming Too Much Sugar? Look Out For These 5 Important Signs

October 30, 2020
Celebrity

Adele Credits Glennon Doyle’s Book ‘Untamed’ Transformed Her Outlook On Life

August 20, 2020
Home Category Wellness Nutrition

Nutrition

Barley water in glass with raw and cooked pearl barley wheat/seeds.
Nutrition

A Magical Drink: The Barley Water

by Pooja Sheth
August 11, 2020
0

Barley is considered one of the oldest grains in the world packed with enriching nutrients. This shunned grain is not...

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Wholesome, Homemade Meal Planning
Food & Drink

Meal Prep Hacks To Ease Your Busy Lifestyle!

by Pooja Sheth
July 29, 2020
0

Meal preps are the hottest subculture trend right now. That’s because our lives are busier than ever and let's be...

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Food & Drink

Don’t Drink Apple Cider Vinegar Straight, Use It As Salad Dressing Instead

by Nadee Mode
July 13, 2018
0

Apple cider vinegar is great. It can solve basically any skin-related problems including your beauty woes, as well as scabies, dandruff and...

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Photo: Instagram via @the_fitness_dietician
Nutrition

This Dietician Reveals What She Eats For Every Meal To Lose Weight

by Carmen Chong
June 25, 2018
0

Most fat-loss diets can be very restrictive and some are even dangerous for the body in the long run. That...

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Nutrition

Sorry, But Veganism Is NOT Necessarily Cruelty-Free

by Nadee Mode
May 15, 2018
0

Nowadays, there are more and more people who choose to be vegan to oppose exploitation of and cruelty to animals...

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Photo: EveningStandard
Nutrition

Easy Food Swaps You Can Make To Save Yourself Hundreds Of Calories

by Carmen Chong
May 4, 2018
0

From the moment you wake up until the time you lay down in bed daily, you make a ton of...

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Food & Drink

6 Reasons What Food Is The Ideal Meal Delivery Service For Fitness Buffs

by Nadee Mode
May 3, 2018
0

Whether you are looking to lose weight or gain muscles, the gym or any other forms of exercise will come...

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