If there was a food that could be considered holy, it would be chia seeds! Don’t judge these tiny grey and white oval-shaped seeds by their appearance. They’re way more powerful than they look. Chia seeds are at their pinnacle in popularity because they contain some of the most essential nutrients and minerals important to the human body.
Full of vitamins and minerals, these seeds help keep weight under control, reduce sugar cravings, and fight free radicals. These power-packed seeds have infinite benefits and are really a miracle to health.
Known as the most complex source of power and energy, chia seeds are a rich source of iron, magnesium, potassium, and selenium. One portion of 2 tablespoons of chia seeds provides 97 calories, 3.3 grams of protein, 126 milligrams of calcium, 6.9 grams of fiber, and 3.6 grams of Omega-3 essential oils (222% RDA).
Chia seeds are all the rage with vegans because of their high calcium content, which makes them a great alternative to dairy products.
To know more about how chia seeds bring great benefit to your health, read on:
1. They provide the feeling of satiety
Chia seeds are highly recommended for weight loss, because of their null caloric content and rich nutrients, which quickly create a feeling of satiety that chases away hunger. So if you’re aiming to shed some inches, be sure to stock up on chia seeds!
2. Provides energy for the body
Chia seeds are synonymous with strong and healthy bodies. Due to their rich protein content, chia seeds can increase the body’s energy level. Additionally, they can also improve your immune system and prevent disease.
3. Can help prevent diabetes
If you consume chia seeds on a regular basis, you’re likely to keep your blood sugar levels under control and combat the risk of diabetes, nowadays a common disease worldwide.
4. Can help prevent cardiovascular diseases
The Omega-3s in chia seeds may slightly lower blood pressure, improve endothelial function, reduce atherosclerotic plaque, and decrease total cholesterol levels. Of course, in order for the miraculous seeds to work their magic, you need to consume them on a regular basis.
5. Have anti-inflammatory properties
Thanks to their rich concentration of Omega-3 fatty acids, chia seeds can help to lubricate joints and maintain their suppleness. Doctors have noticed a decrease in pain and inflammation discomfort among arthritis patients who incorporated chia seeds into their diet, than those who did not. Even if you don’t suffer from arthritis, it’s worth consuming chia seeds for stronger bones and joints which will be beneficial in future.