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Home Wellness Fitness

[FITNESS DIARY] Breaking Down Complex Training

Sarah Low by Sarah Low
December 6, 2014
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It’s week 11 of my Celebrity Fitness challenge now and I’m still going strong! Or at least I thought I was until my personal trainer (PT) told me that he was going to put me through something he calls, “Complex Training”. What is “Complex Training”, you ask?”

Screen shot 2014-12-05 at 6.08.37 PM_censored

“It is a ‘complex’ series of resistance exercise that usually uses a single equipment such as dumb bell, bar bell, kettle bell, etc. You perform the exercises with minimal rest or no rest at all and without letting go or putting down an equipment until the whole set of exercise is done. One equipment, one load, one space,” he said.

I’ll be straight up honest right now and say that I’ve always found these set of exercises really difficult. Not because they were hard to do but because I don’t have the required good upper body strength yet. But hey, they don’t call this a challenge for nothing so, challenge accepted! Here’s what it required me to do:

View this post on Instagram

Complex training tonight!

A post shared by Malaysia No.1 Tarot Reader 🔮🃏 (@sarahmaylow) on Nov 18, 2014 at 5:14am PST

Repeat 3 sets (with 8 lbs dumb bells)

10 x Push-ups

10 x Romanian Dead Lift

10 x Bend Over Roll

10 x Front Squat

View this post on Instagram

Part 2 of Complex training. Will talk more about this on Lipstiq.com next week 😀 💪✌

A post shared by Malaysia No.1 Tarot Reader 🔮🃏 (@sarahmaylow) on Nov 18, 2014 at 5:12am PST

Repeat 3 sets (with 8 lbs dumb bells)

10 x Push Press

10 x Overhead Lunges

10 x Renagade Roll

Every single time without fail, I learn new terms, new exercises and new ways to use my body when exercises. Though it is exciting to learn something new, always remember to ask a professional when you are not sure so that you do not injure or hurt yourself. Last but not least, have fun! 🙂

Head on over to Celebrity Fitness Malaysia’s Facebook Page or Website or talk to your personal trainer for more information about training.

Tags: Celebrity Fitness DARE Your Friend ChallengeCelebrity Fitness Malaysiaexercise tipsfitness diarygym sessionsHealth & Wellnesskeeping fittrain mean
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