Gyms are scary, especially for women – and you cannot convince me otherwise. It’s extremely hard to focus on a workout routine in a gym when there are men just leering at you, which makes you super uncomfortable and consider fleeing the unwelcome situation.
But we want to work out and get ripped too! So, if you’re wondering if there’s a safe space where women can work out in peace, wonder no more. Scroll through this list of women-only gyms in the Klang Valley.
Fitness Champ
Fitness champ is a gym run by women for women and specialises in MMA, jiujitsu, muay thai, boxing and kickboxing. They also have a fitness and weight loss programme that will help you in achieving your goal of losing weight and maintaining a healthy lifestyle. Check out their Instagram account, Fitness Champ, for more info.
Address: 3 Towers, 349, Jalan Ampang, Kampung Berembang, 55000 Kuala Lumpur
Contact: 019-223 2550 / 03-27897989
KOA Fitness
KOA Fitness is a women-only establishment also run by women. If focuses on maintaining a healthy and sustainable lifestyle for women; and provides different types of classes such as yoga, weight training and toning your booty. For more information on KOA Fitness, head on to their website here.
Address: B-G-07, Gateway Corporate Suites, No.1 Jalan Desa Kiara, Mont Kiara, 50480 Kuala Lumpur.
Contact: 03-6211 0677
Lola Fitness Studio
If you love playing some music and dancing the night away, then this gym is perfect for you. Lola Fitness Studio, founded by women, incorporates jazz and exercises, dubbed Jazzercise. So, if you’re looking to work up a sweat by dancing then check out Lola Fitness Studio on their Instagram page for more info.
Address: G67, 1, Jalan Teknologi 3/9, Kota Damansara, 47810 Petaling Jaya, Selangor
Contact: 018-255 8455
Phillip Wain
An all-you-would-need space that caters only to women which provides endless services for their customers. From fitness to massages, Phillip Wain wants women to feel both good about themselves and cherish their wellbeing. For further details on this beauty and health club, check out their website here.
Address: KL ECO City, Level 2, Mercu 2, No. 3, Jalan Bangsar, KL ECO City, 59200 Kuala Lumpur.
Contact: 03-2202 0055
Curves
Probably the largest women-only gym chain, run by women, in the nation. Curves aims to not leave any woman behind and to make them feel secure in a gym setting. It provides the best fitness routines, tailored exclusively for ladies who wish to get the curvy shape that they desire. So, check out their website here, if you want to know more.
Address: No 18-1, Jalan Serambi U8/24, Bukit Jelutong, Seksyen U8,40150, Shah Alam, Selangor
Contact: 03-7832 6868 / 018-388 0575
Address: B-01-10, Sunway Nexis, No .1, Jalan PJU 5/1, Kota Damansara, 47810 Petaling Jaya, Selangor.
Contact: 03 6143 3638 / 012-2536880
Address: B-3-13 Block B, Ativo Plaza, No.1, Jalan PJU 9/1, Damansara Avenue, Bandar Sri Damansara PJU 9, 52200 Kuala Lumpur
Contact: 03-6261 4822 / 012-2186215
Address: S05, 2nd Floor, Centrepoint, Bandar Utama, 47800 Petaling Jaya, Selangor
Contact: 03-7490 7719 / 017-7678820
Address: 20-1, Jalan Wangsa Delima 6, Seksyen 5, Pusat Bandar Wangsa Maju Kuala Lumpur, 53300
Contact: 03-4142 9188 / 012-6686245
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