7 Natural Hacks That Could Prevent Your Eyeglass Prescription From Increasing
More than ever, we are using our eyes to stare on computer screens, televisions, and cell phones – which leads ...
Tag: Exercise
5 Ways You Can Work Out For Free In & Around The Klang Valley
As if student loans, rent and bills don't already make a huge dent in our bank accounts every month, paying ...
#PACEforward: Encouraging Women To Be More Active
Two friends; Malaysian-based Nadia Hasbi (founder of FitRebel.com) and Neil Shearer (award-winning photographer from the UK) have come together to ...
Let’s Take Up #The21DayMission Challenge For A Healthier Lifestyle!
Mission Foods has unveiled #The21DayMission, a healthy movement to help you mould your way to a healthier diet and lifestyle. ...
Over 8,000 Runners Channeled Their Inner Athlete At Nike’s WE RUN KL 21K 2016
On Sunday, a wave of over 8,000 runners took over the streets of Kuala Lumpur and pushed their limits to ...
6 Stylish Activewear Labels That’ll Make Working Out More Exciting
Before setting your fitness resolutions for the year of 2016, why not give your workout wardrobe a little revamp? Unlike years ago, ...
KFit Is A Brand New & Affordable Fitness Platform For All
KFit is finally available in Kuala Lumpur and Selangor, and it's about to change the way you approach fitness. With no contract ...
Sony’s Innovative Smart B-Trainer™ Lets You Run With The Beat
Running will never be the same again thanks to Sony's new Smart B-Trainer™! An all-in-one device and application, the Smart B-Trainer™ motivates ...
[VIDEO] Have You Ever Wondered How Bendy Your Body Gets During Yoga?
Photo: Screengrab via Vimeo Yoga surely does a body good, but have you ever wondered what your bones look like ...
Pairing Wine With Exercise Is Really Good For Your Heart
More reasons to drink! However, drink responsibly. Photo: via i.kinja-img.com Research found out that the often-lauded health benefits of drinking ...