Whether you’re at work or at home, hunger pangs get the better of us and we’re left with a extra unwanted calories in our body. So, overcome those hunger pangs with these simple strategies.
Have Breakfast
As they say, breakfast is indeed the most important meal of the day. Skipping a good morning meal can result to serious hunger pangs, leading to binging by noon, or you’ll end up eating more than you need in the morning. Have a balanced breakfast with oatmeal, cereals and especially eggs, and you’ll also be more energized throughout the day.
Spread Your Meals
A great way to curb hunger pangs is to plan your meals well. Instead of having three huge meals, have five small meals in a day and allow two healthy snacks in between. Eating a big meal will not always fill you up, so cut them down in size and eat again until you feel hungry.
Eat Sufficient Protein
Protein works as an appetite suppressant and it’s probably your best bet to control your hungry pangs. According to a study conducted by the University of Wollongong, Australia, findings showed that eating two to three ounces of protein can increase one’s energy levels up to 25 percent and also keeping one full for 4 hours. So, start stocking up on white meats and fish in your meals, and snack on fruits and peanut butter. (Source)
Keep a Food Log
Writing down everything you eat might be a pain, but the pay-off is awareness. Once you realize just what your eating patterns are like, it is bound to help you change the way you eat. Study your cravings and how much you snack, and you’ll be able to come up with a healthier eating strategy.
What do you do to curb your hunger pangs? Share with us in our Forum.
