Weight A Minute! What To Do When You Hit A Weight Loss Plateau
As things are going back to normal after two years of being mostly indoors, many of us are either starting ...
Tag: Diet
Dietary Fibre: If You’re Malaysian, You’re NOT Getting Enough Of It!
Beta-glucans, lignin, inulin, pectin, hemicellulose, resistant starch - what do all these nutrients and substances have in common? They are ...
Howl-iday: How To Beat The Post-Holiday Blues
With Christmas celebrations coming to an end, the post-holiday blues kick in and will be a huge strain on your ...
Celebrities Use These Bizarre Methods Of Dieting To Stay In Shape
Practicing healthy eating and staying fit is every human’s desire, but for celebrities, it’s several notches higher. Having the pressure ...
There’s A Sixth Taste Sensation & It Affects Our Carb Intake
Our taste sensations include sweet, sour, salty, bitter and umami, which was introduced back in 2009. While we're obviously more ...
8 Clean Eating Ideas To Satisfy Your Cravings
They say diet is everything! Now, I have been saying that I want and need to lose 10 kilos for ...
Eating According to Your Blood Type
Being healthy is a lifestyle that involves not only regular fitness activities, cutting down (and eventually quitting) bad habits such ...
New Edible Gel Can Help Dieters Tackle Weight-Loss Goals
Photo: Inmagine If weight-loss happens to be one of your 2014 resolutions, you may be able to achieve that goal ...
How to Control Your Sugar Cravings
Photo: Inmagine Is cutting down on chocolate, cake and other sweet treats part of your 2014 resolution? If it is, ...
Foods You Should Eat Before & After a Workout
Photo: Inmagine A lot of us think that we should not eat before or immediately after a workout. However, research ...