Foods You Should Eat Before & After a Workout
Photo: Inmagine A lot of us think that we should not eat before or immediately after a workout. However, research ...
Tag: Diet
[STUDY] Looking at Fruits and Veggies Can Improve Self-Control During Diets
Image: Inmagine It’s hard to control our cravings when we have so much food to try in Malaysia, and it's ...
STUDY: Drawing Your Favorite Food Curbs Your Cravings
Image It's true - we all love junk food and candy, and while it may cheer you up for a ...
How to Control Your Hunger During Ramadhan
Image Muslims believe that Ramadhan is a time of spiritual reflection, improvement and increased devotion and worship. They refrain from ...
How To Gain Weight Healthily
Stimulate your appetite: When you don't feel like eating but still want to gain weight you have to work with ...
Food Swaps That Will Transform Your Diet
Sometimes the hardest part of dieting is cutting down on certain foods that you are used to eating regularly. With ...
5 Tips to a Healthy Social Media Diet
Image: Favim Do you start feeling anxious if you don't check your Facebook, Twitter, your blogs or other social media ...
Diet Secrets from Hollywood That Work
Image Jennifer Aniston's toned arms, Angelina Jolie's legs, these are some of the things we wished we had when we ...
How to Eat Healthy this Chinese New Year
Image Chinese New Year is one of the most important celebrations in Chinese culture as it celebrates the start of ...
Food Additives You Need To Avoid
Image The food we buy off the shelves in the supermarket are filled with additives to prolong its shelf life, ...