Sex has been getting a bad rep with so many sex crimes taking place all over the world. But let’s take a short moment to appreciate this activity of pure pleasure that really is beautiful for so many reasons. Call it a celebration of love or a primitive human trait, sex is actually really good for you. Studies have shown that sex is extremely beneficial for your physical and mental health, and that’s something we all need to acknowledge. Here are eight surprising reasons why sex is good for you.
1. It Helps You Lose Weight
If you thought shedding some pounds during sex was a myth, you’ll be glad to know that sex actually qualifies as “moderate exercise”. A recent study concluded that women can burn up to 3 calories per minute during a good romp. Read more about it here.
2. Sex Boosts Your Immune System
Constantly falling ill and feeling lots of fatigue lately? Get under the sheets! People who have more sex are less prone to falling ill as it defends your body against germs, viruses and other intruders. A study reports that people who have sex once or twice a week produces an antibody that provides protection against infectious agents.
3. Sex Curbs Your Stress
If you’re feeling depressed or even stressed, sex, or any other sexual contact can change that. Sex releases dopamine, a feel-good endorphin that will leave you feeling more positive. Sex also releases oxycotin, a chemical that helps you get a good night’s sleep.
4. Sex Makes You Smarter
Ditch the crossword puzzles you do on your smartphones and set the mood for an hour of love-making. Scientists found that orgasms exercise the entire brain, giving it a better workout than puzzles. Read more here.
5. You’ll Have More Control of Your Bladder
Ever laughed so hard that you peed yourself a little? That means your pelvic muscles aren’t as strong as you think they are. Good sex and orgasms can help you work those pelvic floor muscles since the contractions strengthen them up.
6. Eases Back Pains and Cramps
Reaching orgasms can do a lot for some of the common pains women endure during that time of the month – menstrual cramps, back pains and headaches. Orgasms release hormones that block pain, but if you’re not keen on having sex when Aunt Flo visits, how about some ‘me-time’?
7. Sex is a Beauty Treatment
Believe it or not, sex can give you an immediate beauty makeover in just 20 seconds without any airbrushing. When you have sex, your body doubles the estrogen levels, which in turn boosts the softness of your skin and hair. Also, the gorgeous post-sex afterglow is something that no make-up can give.
8. Sex Makes You a Mentally Happy Person
Abstinence from sex can lead to anxiety, paranoia and depression. If you constantly feel like you’re on the short end of happiness, maybe it’s time to indulge a little in something sexual. Whether it’s with yourself or with your partner, sex can easily make you feel more positive about your mind and body.
