Every woman desires perky, fleshy and bouncy boobs. If you ask me, I’d say boobs are the best features on a woman’s body. Thank God for boobs. Did you know that there are exercises that can make your melons look boob-alicious? Here, I’ve compiled some quick-and-easy exercises that you can do at home – before walking out for that date night.
ELBOW SQUEEZE AND SHOULDER PRESS
Let’s start off with the easiest one on the list. This exercise requires you to have dumbbells. Not the heavy ones, just small, light ones to apply slight pressure. Targeting all upper body muscles, this exercise is a mix of the elbow squeeze and shoulder presses.
How to do it: Hold dumbbells in both hands and place your arms on either side of your head (you’ll be forming a “T” figure). Bring your arms and elbows to your midbody while squeezing your chest. Your arms should be at a 90-degree angle, and breathe out slowly as you release back to your starting position. Exhale again as you push the dumbbells over your head while putting slight pressure on your shoulders, maintaining your hands shoulder-width apart, and then dropping your arms back to their former position.
This exercise particularly helps tone your upper body, while lifting your boobs for plumper and fuller-looking tatas.
COBRA LAT PULLDOWN
While exercising your chest, it is equally important to tone up your back. A toned back and lifted boobs are perfect for that backless dress you’re about to wear tonight.
How to do it: Get on your stomach with your hands and legs fully extended. Your body should look like an “X”. To start the exercise, bring in your arms to your sides and raise your upper body, bend your arms and squeeze your shoulder blades together. Then lower your upper body and extend your arms again. Do this several times (or however many reps you’d like) and please remember to be careful while doing it.
This is a simple exercise with no equipment needed for fuller breasts.
CHEST FLY
Another easy exercise to do to enhance your breast size and shape. This exercise specifically targets your chest and pecs. Double the benefit!
How to do it: Lay on your back on a mat while holding dumbbells in each hand. Place your arms at chest level on either side of your body with your elbows bent and pointing out. Slowly exhale while lifting your arms above your chest and inhaling when lowering your arms to the starting position. Repeat in sets for a few seconds each time.
This is amazing for lifting up those boobies, giving you a push-up bra effect.
TRAVELLING PLANKS
We can’t forget the planks. The ultimate pec and chest exercise. This one is a little different from the usual planks, with a little more movement.
How to do it: Start in your usual plank position with your head and neck aligned. Your body should be in a straight horizontal position. With a tight core, lift your right hand and foot and take a step towards your right side. Pause for a second and repeat 10 times on your right side. Once your right side is completed, continue taking 10 steps towards your left side with your left hand and foot. You can continue doing this for a total of three sets.
A great exercise for a flat tummy and lifted boobies.
PUSHUP
A classic for a full bodyweight exercise. If the standard pushup is too hard for you, try the kneeling position.
How to do it: Start with the plank position, but with your hands placed on either side, slightly wider than your shoulders. Make sure your head and neck are aligned with the rest of your body and squeeze your core tight. Bend your elbows and lower your upper body to the ground. Go as low as you can and push your body back up.
Pushups help you develop size in your pectoralis major, which is a large muscle around the chest wall, giving volume to your boobs.
CHAIR DIPS
This exercise really focuses and puts pressure on your breasts and your triceps. All you need is a chair and your arms. Oh! And your boobs, cause that’s what this is about.
How to do it: Sit on a chair with your fingers clutching the front edge of the chair. Slide forward till your back and hips are slightly closer to the edge of the chair, but your booty is off the chair and now hanging mid-air. Keep your knees bent for extra support and lower your elbows till your butt almost touches the ground and straighten your arms again to lift your booty right back up. Then, repeat for 2 to 3 sets.
The easiest exercise for you lazy butts who can’t hit the gym, but still want that boob-lift.
There you have it. Easy at-home exercises that make you tell your man “Excuse me, my eyes are up here”.
More on exercise? Read these:
Fast, But Not Furious: Safe & Simple Exercises You Can Do During Ramadan
Power Move: Strength Exercises Every Gal Should Do To Become A Boss B**ch
