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Home Wellness Mental Health

Living Positively, All Your Life: A 6-Point Guide

I learned it the hard way

by Aqilah Najwa
May 31, 2022
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Happiness and optimism originate inside us, rather than from outside sources. We are magnetic. Love attracts love. Hate attracts hate. Have you ever observed how, when you’re in a good mood, more kindness appears to pour in your direction? 

It can be difficult to maintain that mental state – we tend to assume the worst and exhibit it rather than forecast or prepare. Positive individuals reside in the area of anticipating the best, and it frequently produces the greatest. This is how they do it.

1. Be Acceptive 

People who have a good attitude do not harbour grudges or live in a state of permanent scarcity. They accept things as they are, accepting situations for what they are, forgiving people, and moving on. Experiment with being receptive to differences without passing judgement. This enables you to be more open-minded and well-rounded, hence broadening your social networks.

2. Be a Dreamer

Daydreaming and visualisation provide a pleasurable function, thus positive individuals do not regard it as a weakness or a waste of time. The time they spend fantasising and envisioning serves as a manifestation tool, assisting them in attracting more great things into their life. Consider your ideal house or vacation destination, and consider how you would decorate or where you would travel.

Source: (@/poosh)

3. Don’t Punish Yourself

Positive individuals recognise that punishing yourself for errors, failures, and poor decisions simply slows you down. Avoid using negative self-talk to address yourself; instead, learn from your failures and apply what you’ve learned to fresh events.

4. Don’t Victimise Yourself

Positive peeps don’t blame others, situations, circumstances, or themselves for unpleasant events since they recognise this holds them back. They are not deluded; they own their failures and accept responsibility for their actions, but they also believe in their own and others’ success. Despite unavoidable roadblocks and bumps, try to remind yourself that you are in charge of your outcome.

5. Learn To Let Go

When things don’t go as planned in their relationships, employment, income, or other areas, optimistic individuals know how to let go. Rather than dwelling on the past, they concentrate on what lies ahead and look forward to new chances. Consider what you’re clinging onto right now and if that emotional grasp serves any purpose. If it isn’t, try writing it down and then deciding on the next step.

6. Stop Comparing 

Positive individuals do not dwell on what others have that they have not. They allow themselves to feel glad for what others have and to be proud of their accomplishments. Don’t believe the story, “Oh, she’s great and so blessed, I could never…” Accept yourself for who you are!

More on self-improvement? Read this:

How To Eliminate Unconscious Bias At Your Workplace And Daily Life

Tags: HappinessHealthLifeLifestyleMental Healthoptimismpositive attitudepositivitywellness
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