It is a given – living in the era of social networking and the internet indicates that we are constantly being thrown information, from a thoughtless tweet that could have spiralled out of control to defaming online magazines of which existence will consistently be questioned.
The fact of the matter is that this endless pit counterfeit news knows no end and will persist in misinterpreting our grasp on the truth. You’d think that the public would have gotten better at scrutiny, but in reality, the exact opposite looms upon us and people still take the bait.
Unfortunately, a similar idea applies for health and wellness, whereby countless people turn to the web instead of medical experts to look up symptoms for self diagnosis and at-home solutions, despite being increasingly aware of the dangers that imposes.
As far as weight loss and weight management is concerned, a similar grey area persists and it can be really hard to tell fact from fiction. The bottomline is, everyone aspires to lose weight at some point of their lives, yet the time and effort put in doesn’t always reflect promising results, all due to these misconceptions. Here are five common myths:
Myth 1 – It doesn’t matter what you consume as long as you diligently count calories
What you put into your tummy does matter, but quality is never the same as quantity and counting calories propels you to obsess over the amount of food you eat. As a result, the quality of the diet will plummet, and so will health in general. In lieu of that, ensure that your calorie intake is maintained in the same range of the load of energy you are burning.
It should also be understood that not all calorie sources have a similar effect on weight. A protein calorie, which boosts metabolism, reduces cravings and optimises weight-regulating hormones, is different from a fat or carb calorie. Besides that, calories from nutrient-dense foods like fruit are evidently superior compared to that of refined foods like chocolate.
Myth 2 – Avoiding carbs completely helps with weight loss
Carbohydrates don’t only come from rice and pasta. Many carbohydrate-rich foods include peas, beans, fruits, whole grains, wholemeal breads, potatoes and other whole single ingredient foods, hence, cutting out carbohydrates thoroughly from your diet would not have a positive effect on weight.
In actuality, these types of carbs are the foundation of healthy eating patterns that contribute to a balanced diet. Low-carb diets, in tandem with a high protein intake, is proven to help with weight loss, but eaten in the right amounts, carbohydrates will not lead to weight gain.
Myth 3 – It is better to go hungry in order to drop some kilos
This wrong impression often leads to the birth of eating disorders, and many still fail to fathom how dangerous starving can get. All skipping meals and snacks does is mess with vital functions and mind alertness, trigger overeating and unnecessary cravings as well as increase irritability and frustrations, resulting in a longer term weight gain that is counterproductive.
Without essential nutrients from food, the body will go into shock by dispersing fuel at a slower pace than usual and what this does is stall metabolism. It is best to have a snack or small meal consisting of lean protein or produce every three to four hours daily in order to cultivate a better mood and have escalating productivity to be at your absolute best.
Myth 4 – Anything with fat is bad
Many don’t realise that there is a distinct contrast between bad fats from calorie-dense junk foods and healthy fats from foods like avocado, walnuts, salmon, flax seeds, almonds and extra virgin olive oil, amongst others. Cutting fat from your diet and replacing it with calories filled with sugar and refined grains leads to a more vicious cycle compared to weight gain itself.
Thus, don’t hijack your weight by keeping fat out of your diet at all cost as the good kind actually speeds up metabolism, lower inflammation levels and helps with shedding pounds. Also, a combination of things – sometimes a high-carb, high-calorie diet – would add up to weight gain, and never fat on its own, as long as calories consumed are within range.
Myth 5 – An intense exercise regime is the only way to lose weight
Exercise should be a part and parcel of a healthy lifestyle as a whole. It should not be a habit that is practised only for the sole purpose of weight loss. Besides, successful weight loss requires small changes here and there that develop into a long-term outcome and doesn’t depend on exercise alone.
That said, to lose weight, you would have to burn more calories than you consume, and you can do that by being physically active, whether it involves yoga, sweating off at the gym, running, or even just walking. Adults should have at least 150 minutes of physical activity per week, so you do the math.
To conclude, it takes discipline, a balanced diet, the right mindset and exercise to achieve the ideal body weight and shape you’ve always dreamt about. Admittedly, it is a commitment; but what if there is an innovative supplement that takes you a step closer to a leaner and younger-looking you in under 90 days?
Introducing Nu Skin’s ageLOC® TR90® System – an advanced weight management supplement that leverages the science of gene expression to unify the body and mind for optimum weight control when coupled with the 3-3-3-3 eating plan that helps the body burn fat and an active lifestyle that involves movements of the right intensity tailored to your physical state.
The nutritional protein drink doesn’t only enhance metabolism; it also reduces food cravings to banish binge eating, and promotes a lean body transformation so you can be on the right path to uncovering that healthier version of yourself. After all, a healthy mind only functions stupendously in a healthy body.
Nu Skin is a leading American enterprise championing scientific innovations through an extensive anti-aging, weight loss and nutrition product portfolio. To date, Nu Skin has an expanding global footprint that includes Asia, the Americas and even Europe.
Learn more about the ageLOC® TR90® System or explore the world of Nu Skin through its official website. Alternatively, kickstart your transformation program with ageLOC® TR90® Jumpstart today!
