Mental Health

Nothing feels better than being able to travel after being cooped up for over two years. That satisfying feeling you...

Gwyneth Paltrow's infamous new-age lifestyle site has delivered the goods once more, offering subscribers an interesting alternative to combat depression. Earlier...

There is this tendency for us to self-sabotage in a way which could lead to destruction. We may not realise...

Happiness and optimism originate inside us, rather than from outside sources. We are magnetic. Love attracts love. Hate attracts hate....

Gratitude: the quality of being thankful; readiness to show appreciation for and to return kindness. Oh yes, our lives need...

When we've been wronged by someone, the first thing we anticipate from them is an apology. It's a natural human...

Let's be frank here - it's a nice feeling when someone asks for your help because they've always thought of...

Social media has evolved from forum websites that discussed niche topics within a tight-knit community to mass sharing platforms for...

We should always let ourselves feel and express our emotions the moment they surface, as suppressing them will only be...

I don't know about you, but waking up in the morning is tough for me. I lie on my bed...

Much like everyone else last year, I spent 80% of my time working from home, so when I told you...

Have you ever felt a sense of doubt when someone compliments you on your work? Or you don't feel like...