Fitness

Adele has received many praises for her massive transformation over the last few years, and she solely credits a book...

“The 5 Tibetan Rites” is said to originate 2500 years ago in Tibet which helps rejuvenate the mind and body...

If you are someone who prefers to do yoga with a crowd, what better way than to do it together...

All dressed for work but still feel like hitting the sack for a quick nap? If it sounds familiar, you...

Building a workout wardrobe is unfortunately akin to making a mini investment. Quality sports bras and leggings that extend adequate...

The Charge 3 fitness tracker, priced at RM728, is the latest device from the global wearables brand Fitbit, and while...

Being tied to one fitness centre or gym can feel routine after an extended period of time and this may...

Being healthy encompasses so much more than just exercising consistently. It also comprises the foods you consume, your mental wellbeing...

Spinning is awesome. You're indoors away from the sun, that euphoria that comes from pushing yourself to the max while...

As if student loans, rent and bills don't already make a huge dent in our bank accounts every month, paying...

Working out is super fun in this day and age. Aside from running, there are a ton of trendy classes...

Ballerinas consistently look ultra graceful and poised when dancing, but the fact of the matter is that it is one...