Fitness

If there’s one thing that I wish I could understand - besides why Charles cheated on Diana - is how...

Gyms are scary, especially for women - and you cannot convince me otherwise. It's extremely hard to focus on a...

Working out is an integral part of a healthy lifestyle. But many individuals lift weights at the gym merely to...

The primary function of our livers is to assist us with detoxification. But how many of you could say that...

When it comes to getting rid of body fat, belly fat is the most stubborn. Sometimes, its easier to burn...

As things are going back to normal after two years of being mostly indoors, many of us are either starting...

Booty, booty, booty...! I don't know what God was thinking when he made the booty, but thank you Lord, it...

Varicose veins are enlarged, twisted veins which are caused by increased blood pressure in the veins. Varicose veins happen in...

The year of the dragon almost always sees a baby boom. We've been hearing good news all around from our...

Over 25,000 Malaysians participated in the Walk a Million Miles programme, which saw them walking 1.5 million miles through September!...

We're pretty sure that after the deadly coronavirus, the one thing that most people are highly concerned about is their...

With the CNY break over, it's back to work for most of us - but some of us are a...