Lipstiq.com
  • Home
  • Fashion
  • Beauty
  • Wellness
    • Parenting
  • Celebrity
  • Lifestyle
  • Giveaways
SUBSCRIBE
No Result
View All Result
Lipstiq.com
  • Home
  • Fashion
  • Beauty
  • Wellness
    • Parenting
  • Celebrity
  • Lifestyle
  • Giveaways
No Result
View All Result
Lipstiq.com
No Result
View All Result
Home Wellness Fitness

Six-ercise! Experts Say 6pm Is The Ideal Time To Work Out. Here’s Why

Set your alarm then

by Aqilah Najwa
October 12, 2021
Share on FacebookShare on Twitter

If there’s one thing that I wish I could understand – besides why Charles cheated on Diana – is how the heck do some people manage to get up and work out as early as 5am and go on about their day, acting like nothing strenuous happened? I once saw this Pakcik jogging around the famous Taman Tasik Titiwangsa before the sun even began to rise. How?? I, on the other hand, had to struggle to not hit the snooze button more than three times. Anyway, forget those early riser peeps, because according to most health gurus, the perfect time for you to activate your sweat sesh is between 6pm and 6.30pm. 

(Source: Instagram)

According to health experts from the University of Southern Mississippi, those who trained at 6pm gained more muscle mass than those who trained in the morning. The theory actually aligns with biology, as the body’s metabolism tends to naturally slow down as the day goes on, but evening exercise helps rev it up again, thereby allowing you to burn more calories over the entire day. 

They also explained that physical activities in the evening can act as effective ways to combat stress and improve sleep, both of which are crucial elements when it comes to long-term, sustainable weight loss. So basically, once the sweat has been squeezed out of your system, it’ll be pretty easy for you to snooze at night. Take note people who have insomnia, this could be your cue to start working out at 6pm!

Physical activities in the evening can act as effective ways to combat stress and improve sleep, both of which are crucial elements when it comes to long term, sustainable weight loss.

Not only that, I found a study published in the Journal of Current Biology suggesting that evening exercisers tend to have better performance during their workout, and endurance training in the evening may lead to larger gains in muscle mass. AKA *peach emoji*. Oh, and speaking of ‘’preach’’, check out Get Those Perfect Buttocks By Just Spending 3 Minutes A Day Doing These Exercises.

Tags: Evening ExerciseEvening WorkoutExercisesFitness / SportsHealthwellnessWorkout
Share4Tweet2Send

You Might Also Like

Masturbating, And All Its Dope Benefits (Besides Orgasms)!

Masturbating, And All Its Dope Benefits (Besides Orgasms)!

by Vivian Rachel
June 30, 2022

Gifer.com Come on now, don't be shy! When your significant other can't do it, you do it yourself then. The...

Daddy Issues: How To Get Over Effed-Up Past Relationships

Daddy Issues: How To Get Over Effed-Up Past Relationships

by Xuen-Li
June 28, 2022

If you've been on the internet long enough, you've likely heard of the term 'Daddy Issues'. Yes, the term has...

6 Sex Injuries & How To Deal With Them (So You Can Boink Again)

6 Sex Injuries & How To Deal With Them (So You Can Boink Again)

by Xuen-Li
June 22, 2022

Sex is pretty great, but it's not always as smooth sailing as the movies portray it as. In real life,...

Set Boundaries To Prevent Werk, Werk, Werk, Werk, Werk Burnout

Set Boundaries To Prevent Werk, Werk, Werk, Werk, Werk Burnout

by Syahira Asyiqin
June 22, 2022

Work burnout is a very real and valid experience that every worker goes through when they fail to handle their...

Trending Today

  1. 1

    Most Drool-Worthy Food Pix & Recipes This Week!

  2. 2

    Cream To Scream About? Why Is My Vagina Overflowing With Cheese?

  3. 3

    Nipple Pimples: I Get Them, You Get Them, We ALL Get Them!

  4. 4

    The Easiest One-Step Messy Bun Is Here And It’s Pure Genius!

  5. 5

    Smut Manga You Need To Get Down And Dirty With!

  • About Us
  • Careers
  • Contact Us
  • Media Kit
  • Privacy

LIPSTIQ participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.

©2022 Vijandren Ramadass. All Rights Reserved.

No Result
View All Result
  • Home
  • Fashion
  • Beauty
  • Wellness
    • Parenting
  • Celebrity
  • Lifestyle
  • Giveaways
We use cookies to improve your experience. Learn more