Insomnia

Periods are like Mercury retrogrades for the body - they are a stage when a lot of bad stuff happens, ...

We're exhausted after a long day. And sometimes, it is not falling asleep that we have a problem with, but ...

Getting a good night’s sleep, especially after an extremely tiresome day, can be difficult. With the elevated stress, piled-up deadlines ...

As we get older, sleep becomes a priority because that’s the only time we shut out the world and give ...

It happened again. Yes, your thoughts have deprived you from a much needed sleep at night and you’re probably going ...

For many, falling asleep can be a nail-biting ordeal while others welcome a snore under a minute. Sleep works differently ...

When it’s that time of the month, period pain can be downright unbearable. Apart from that, if you commonly experience ...

1. Magnesium Magnesium is a natural muscle relaxer, which immensely helps with anxiety. It's a nervous system relaxant and mineral ...

Photo via: www.honey.com Besides being a natural sweetener, honey has a myriad of benefits that most people are unaware of. ...

Photo: Getty Images Did you know that yoga is particularly helpful when it comes to restlessness and insomnia? Practicing yoga ...

  Photo: Inmagine You can forget about sleeping the entire day to make up for those late nights during the ...

Image There comes a time in your life when falling asleep is just as hard as waking up early in ...