Diet

  Image Source Did you know that the easiest and most effective way to help protect against cancer is with ...

Source: Replenishing Soul If you're one to snack on a candy bar or chow down some curry-puffs in-between meals, you ...

There's a reason why fast food is so popular. It's convenient, filling, cheap, fast and is packaged attractively to appeal ...

In a recent finding, Japan may soon have a new definition, their own definition, of fatness. Why? The Japan Society ...

If you’re not a fan of leafy vegetables but would still like to get your share of daily greens, try ...

How many times have you and your partner spent more than a few minutes, staring at each other blankly, mulling ...

Now that Hari Raya is over, are you feeling bloated? Had too much to eat over the past few days? ...

The most basic weight loss regime is about burning off more calories than you consume. Seems simple? But in recent ...

Imagine being able to wear the clothes you’ve outgrown or fit into the clothes you wore before delivering your baby; ...

Here’s something that can encourage you to stick to your diet/exercise regime especially if you’re one of those who are ...

Losing weight is a painful task, the reason why people are above their desired weight is usually because they love ...