Diet

As things are going back to normal after two years of being mostly indoors, many of us are either starting ...

Practicing healthy eating and staying fit is every human’s desire, but for celebrities, it’s several notches higher. Having the pressure ...

It's fair to say that everyone despises having acne. Regardless of how carefully you have structured your skincare routine, pimples ...

Beta-glucans, lignin, inulin, pectin, hemicellulose, resistant starch - what do all these nutrients and substances have in common? They are ...

With Christmas celebrations coming to an end, the post-holiday blues kick in and will be a huge strain on your ...

Our taste sensations include sweet, sour, salty, bitter and umami, which was introduced back in 2009. While we're obviously more ...

They say diet is everything! Now, I have been saying that I want and need to lose 10 kilos for ...

Being healthy is a lifestyle that involves not only regular fitness activities, cutting down (and eventually quitting) bad habits such ...

Photo: Inmagine If weight-loss happens to be one of your 2014 resolutions, you may be able to achieve that goal ...

Photo: Inmagine Is cutting down on chocolate, cake and other sweet treats part of your 2014 resolution? If it is, ...

Photo: Inmagine A lot of us think that we should not eat before or immediately after a workout. However, research ...

Image: Inmagine It’s hard to control our cravings when we have so much food to try in Malaysia, and it's ...