There are foods that have a positive impact on your health. Then there are probiotics, which have practically achieved holy grail status. The term “probiotics” simply means “to give life” – which is entirely apt.
Probiotics are living bacteria that can be taken as supplements or in processed meals.
A plethora of studies relate the balance or imbalance of bacteria in your digestive tract to general health and disease. Probiotics have been linked to a variety of health benefits, including promoting a healthy balance of gut bacteria. These include weight loss, digestive health, immunological function, and other advantages.
A growing number of research relate gut health to mental and emotional well-being. Probiotic supplements have been shown to help with a variety of mental health issues in both animal and humans.
Supplementing with Bifidobacterium and Lactobacillus strains for 1–2 months has been shown to improve anxiety, depression, autism, obsessive-compulsive disorder (OCD), and memory.
Probiotic capsules should be used on a regular basis to help with overall health, depression, anxiety, and stress. In comparison to those who did not take a probiotic, studies have shown that taking probiotic supplements for 8 weeks lowered depression, reduced levels of C-reactive protein and hormones such as insulin.
So probiotics should be an integral part of our diet, as we consume more and more chemically-processed foods these days. Consuming healthy probiotics would help with the digestion of harsh chemicals and toxins we consume, maintaining our good gut health.
Keep in mind that as much as consuming probiotics is important, its essential we consume reliable and trustworthy products to give us the optimum results.
Bio-life, a renowned probiotics manufacturer, has unleashed a wide array of virtuos probiotic in a mission to birth a healthy herd community.
According to Amrahi bin Buang, President of MPS (Malaysian Pharmacists Society), probiotics are live microorganisms that are intended to have health benefits when consumed or applied to the body. They can be
found in yoghurt and other fermented foods, as well as dietary supplements.
There are trillions of living organisms known as microbiota that reside inside our body, and probiotics is known as the good bacteria that help maintain the natural balance of microbiota in our bodies. It helps to defend against pathogens that attack healthy cells, break down food particles for easier digestion, and reduce internal inflammation.
With our current lifestyles upended by the new normal, and many of us juggling work, life, family, as well as health and wellness, it is important to have access to information on the role probiotics play in our body, and use them to stay healthy.
Wait! That’s not all!
Taking up probiotic supplements is not that easy. There are many different types of probiotics, called strains, and each one has its own special function. It is important to understand your health concerns and needs, consult with your healthcare provider or local pharmacist, before deciding on the right probiotics supplement to take.
Here are several informative articles that further demonstrate the awesomeness of probiotics: