f you are someone who prefers to do yoga with a crowd, what better way than to do it together with your family at the comfort of your home? Family yoga has been around for a while but has been an underrated practice as everyone is busy with their daily schedule and work. We have sussed out 5 vital reasons why Family Yoga is beneficial to you and your family.
As parents, we want our children to relax and be calm at most times. Though it sounds almost impossible to attain, it is easier with Yoga as it helps to discharge energy and bring in the relaxing hormones in a communal environment.
Yoga is not all about perfecting poses. It is about generating the holistic energy from within and transmitted to others through the sense of touch. When families perform yoga together, they interchange energies which enhances connection between them as well as recharges the surrounding vibration.
Increases strength and endurance
Managing work, home and the children is no easy task and requires one to have enough energy to strive through the day. Children on the other hand need the energy for play and study. Family Yoga does not only enhances flexibility, but also inner strength and endurance though poses.
Yoga for the future
Children emulate from their parents. Learning and practicing yoga at a tender age will give them an advantage in future as they will acquire ways to control their thoughts, emotions, and energy through meditation, which is a vital component in Yoga. Kids will also learn through Yoga on how to channel their energy positively and learn to respect themselves and those around them. Parents who impart the knowledge and benefits of Yoga will certainly raise mindful generation.
Improves understanding in between family
Sharing time together few days a week away from daily hectic schedule will make your family learn more about one another and gain further understanding, which will result to stronger bonds, caring nature and affection. This is crucial in the day and age we live in where family support and understanding is the backbone in every individual.
Bottom line, yoga will help establish healthy habits for the whole family.
Enjoy your yoga journey together!