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Home Wellness Fitness

Female Gym-powerment! 5 Women-Only Gyms Where You Can Work Out With Peace Of Mind

by Syahira Asyiqin
November 13, 2024
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Gyms are scary, especially for women – and you cannot convince me otherwise. It’s extremely hard to focus on a workout routine in a gym when there are men just leering at you, which makes you super uncomfortable and consider fleeing the unwelcome situation.

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But we want to work out and get ripped too! So, if you’re wondering if there’s a safe space where women can work out in peace, wonder no more. Scroll through this list of women-only gyms in the Klang Valley.

Fitness Champ

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A post shared by 1st Female Only MMA Studio 🇲🇾 (@fitness.champ)

Fitness champ is a gym run by women for women and specialises in MMA, jiujitsu, muay thai, boxing and kickboxing. They also have a fitness and weight loss programme that will help you in achieving your goal of losing weight and maintaining a healthy lifestyle. Check out their Instagram account, Fitness Champ, for more info.

Address: 3 Towers, 349, Jalan Ampang, Kampung Berembang, 55000 Kuala Lumpur

Contact: 019-223 2550 / 03-27897989

KOA Fitness

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A post shared by KOA Fitness – All Women’s Gym (@koafitnessmy)

KOA Fitness is a women-only establishment also run by women. If focuses on maintaining a healthy and sustainable lifestyle for women; and provides different types of classes such as yoga, weight training and toning your booty. For more information on KOA Fitness, head on to their website here.

Address: B-G-07, Gateway Corporate Suites, No.1 Jalan Desa Kiara, Mont Kiara, 50480 Kuala Lumpur.

Contact: 03-6211 0677

Lola Fitness Studio

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A post shared by LOLA FITNESS STUDIO🔹WOMEN ONLY (@lolafitnessstudio)

If you love playing some music and dancing the night away, then this gym is perfect for you. Lola Fitness Studio, founded by women, incorporates jazz and exercises, dubbed Jazzercise. So, if you’re looking to work up a sweat by dancing then check out Lola Fitness Studio on their Instagram page for more info.

Address: G67, 1, Jalan Teknologi 3/9, Kota Damansara, 47810 Petaling Jaya, Selangor

Contact: 018-255 8455

Phillip Wain

https://www.instagram.com/p/B25idQBn9EX/

An all-you-would-need space that caters only to women which provides endless services for their customers. From fitness to massages, Phillip Wain wants women to feel both good about themselves and cherish their wellbeing. For further details on this beauty and health club, check out their website here.

Address: KL ECO City, Level 2, Mercu 2, No. 3, Jalan Bangsar, KL ECO City, 59200 Kuala Lumpur.

Contact: 03-2202 0055

Curves

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Probably the largest women-only gym chain, run by women, in the nation. Curves aims to not leave any woman behind and to make them feel secure in a gym setting. It provides the best fitness routines, tailored exclusively for ladies who wish to get the curvy shape that they desire. So, check out their website here, if you want to know more.

Address: No 18-1, Jalan Serambi U8/24, Bukit Jelutong, Seksyen U8,40150, Shah Alam, Selangor

Contact: 03-7832 6868 / 018-388 0575

Address: B-01-10, Sunway Nexis, No .1, Jalan PJU 5/1, Kota Damansara, 47810 Petaling Jaya, Selangor.

Contact: 03 6143 3638 / 012-2536880

Address: B-3-13 Block B, Ativo Plaza, No.1, Jalan PJU 9/1, Damansara Avenue, Bandar Sri Damansara PJU 9, 52200 Kuala Lumpur

Contact: 03-6261 4822 / 012-2186215

Address: S05, 2nd Floor, Centrepoint, Bandar Utama, 47800 Petaling Jaya, Selangor

Contact: 03-7490 7719 / 017-7678820

Address: 20-1, Jalan Wangsa Delima 6, Seksyen 5, Pusat Bandar Wangsa Maju Kuala Lumpur, 53300

Contact: 03-4142 9188 / 012-6686245

More fitness tips? Read here: 

10 Health & Fitness YouTubers To Follow For That Bangin’ Bod You Always Wanted

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