Jennifer Aniston’s toned arms, Angelina Jolie’s legs, these are some of the things we wished we had when we get into our ‘fitspiration’ mode. As we look to celebrities for the latest trends in fashion and diet fads, it’s about time we learned a few more details about their eating habits and fitness routine. If you ever wondered how some of these celebs maintained such fit figures, here are a few celebrity diet secrets we’ve just uncovered!
Control Your Portions
A lot of us tend to consume portions way beyond what we should be having. A lot of celebrities tend to keep the portion in control in order to keep track of their calorie intake. An ideal size would be to include more protein on your diet, and to cut down on carbs. The ideal amount of carbs should be the size of a scoop of an ice cream. A rule of thumb is that the lesser calories you take in, the better you’ll look wherever you go.
Have Top Quality Fitness Routines
Can a walk around the neighbourhood knock 10 to 20 pounds off your figure? No, and that’s why you’ll need to get active in more activities that will get your heart rate up for at least 20 to 30 minutes a day to burn the fat. A few celebrity fitness tips would be to exercise in the morning as it keeps your metabolism raised for the rest of the day. This means, your body can burn more calories with little effort than if you had waited until the evening for your workout.
Stay Away From The Whites
We don’t mean white clothes. We meant refined carbs like white flour, white rice, white potatoes and other refined cereals. Choose whole grains instead. They take much longer to process and it’s a better alternative if you find that giving up carbohydrates is too extreme.
Have Loads of Fiber
From fruits and veggies, to seeds and nuts. Fiber keeps your digestive system healthy and clean on top of helping you feel full longer. Asparagus is a favourite among the celebrities for its diuretic effects. Remember to have your fruits and vegetables as close to their natural state to keep all the nutrients in tact.
Opt for Hi-Nutrient Fruits and Veggies
There are various foods that come with high nutritional value. Anti-oxidant rich foods are the best to have as it can both cleanse your body of free radicals, while giving you lots of fibre to your body. Green tea, tomatoes and grapefruit are some of the best super foods out there, so keep them in mind when you’re grocery shopping.
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