Wanna cut down on the caffeine addiction and feel more awake and healthy when you get up?
Use these workouts to get your heart pumping and feeling energetic in the morning. Drag yourself out of bed and do this five-minute warmup every morning: you’ll feel so good, you won’t need that morning caffeine jolt.
Here are two workout routine you should try to incorporate every morning.
Routine 1 (Easy, for beginners)
1. 30 Seconds Push-Ups
This quick workout is great for your chest and does a beautiful job of defining your abs, triceps, shoulders and torso.
2. 1 Minute Jumping Jacks
Great aerobic workout, jumping jacks work numerous muscles, including the core muscles, helping to build strength and endurance.
3. 1 Minute Downward Dog To Plank
This yoga position helps elongate the entire Bbladder channel, enabling flow and strengthening the body’s primary defense mechanism.
4. Repeat 1 Minute Jumping Jacks
5. Repeat 30 Seconds Push-Ups
6. 1 Minute Alternating Lunges
Lunges are good for strengthening, sculpting and building several muscles, especially at the thigh area.
End your workout with 30 seconds of Child’s Pose and if you want, repeat the circuit four times for a twenty minute workout!
Now if you’re up for something a little more challenging, try this other routine!
Routine 2 (Intermediate level)
1. 30 reps of Seal Jacks
2. 50 reps of Body Squats
3. 25 reps of Push-Ups
4. 20 reps of Polymetric Lunges
5. Repeat 30 reps of Seal Jacks
Do any one of these workout routines every morning for healthier and fitter you!
