Experts say that depending on what you eat, it can determine just how easy or extremely difficult your work-out session will be.
You should also stop believing that myth about not eating before working out, because you will have a crappy gym session if you don’t. It’s always good to eat a little something an hour or two before heading to the gym, but to avoid confusion as to what is good and what is not for pre-gym snacking, we decided to help you out with a list of 5 different types of food you should consider:
1) Whole wheat toast with banana and cinnamon
If you’re planning for a good workout session, stock up on carbs and if you add peanut butter to this snack, you will have a good dose of protein too. The banana and toast will give you just the right amount of energy boost.
2) Greek yoghurt with trail mix
This will be kind to your tummy if you’re planning on hitting the treadmill during your time at the gym. Make sure to opt for trail mix that’s nut and fruit-based.
3) Coffee
Studies have shown that a little dose of coffee can be beneficial before a workout as it gives you that important energy boost you need. But keep yourself hydrated and make sure to add some skim milk for added protein!
4) Smoothies
Who doesn’t love a good smoothie? Not only are they super easy and quick to make, but it holds a bunch of exercise benefits. To make your smoothie thicker, add some granola into the mixer and greek yogurt.
5) Oatmeal with fresh fruit
Not only can you have this delicious and easy meal at breakfast, but they make the perfect snack before burning off some carbs. Think of it as a workout buddy that releases sugar into your bloodstream, allowing for the perfect workout. The fresh fruit will also keep you hydrated!
