Exercising seems like a real chore, especially when your at work and there isn’t sufficient time to workout. This usually is the case with those who work in the office. However, exercise is a must in terms of keeping fit both physically and mentally as well as helping to maintain your health. No time to run in the park, or head to the gym? No problem. Here are some ridiculously easy ways to exercise at the comfort of your own desk!
1. Shoulder Shrug.
Raise both shoulders up towards your ears and hold for 5 to 10 seconds and then release. It doesn’t matter how long, but you can start from five and gradually work your way up to increase it. This also helps release the tensions on your shoulder while giving it a work out.
2. Butt Squeeze.
It is exactly what it sounds like! And it’s so easy to do. All you have to do is just to squeeze the buttocks, and hold it for 5 to 10 seconds (you can gradually increase as you get more comfortable doing it) and let go. This will help tone up your butt and make it look oh-so amazing in tight skirts. Repeat this exercise as frequently as possible. It’s so easy to do and at the comfort of your own office chair!
3. Leg Raiser.
Another ridiculously easy one! While still sitting at your desk, just straighten both legs and hold it in place for 10 seconds, and slowly lower the legs back to the ground without allowing your feet to touch the floor. Repeat this about 15 to 20 times. You can also add some weight on your leg with for additional lifting. You can use a file, or bag or box, whichever you feel most comfortable with. You can also pick up items using your legs, and do this exercise. Also, add in a crunch here and there for an ab workout.
4. Neck Stretch.
Place your head in your hands, and press your palm against your forehead as if you are trying to push your head back, but resist the force by using only your muscles in your neck. Once you have done that, do the exact opposite. Use your hands, and clasp it behind your head. Then try to push the head backwards, again use your hands to resist the force and use your neck muscles to push. 10 seconds of this exercise is more than sufficient.
5. Straight Posture.
This has got to be the basic of all basics. Sit with your back straightened and resist slouching. It not only helps your posture on the outside, but also helps you with your bones and muscles. Sitting up straight may seem tedious at first, but the more you get used to it, the more benefits you feel from it. It helps get rid of feelings of sleepiness and laziness as well.
6. Fist Pump
Use your fist and punch the arm (like your boxing it) for about a minute or so. This will help you tone your arms as well as help you avoid arm cramps from typing too much. You can also twist your wrists as you do this for double the effect.
Seems really simple right? Do share with us if you have tips and tricks of your own as well!
