On top of just exercising to give yourself a gorgeous butt and beautiful toned legs, there are exercises that strengthen your body, giving you more intense orgasms. All that magic happens in your pelvic muscles, which contract during an orgasm. Having fit and strong pelvic muscles equates to more powerful orgasms. Another magic spot lies in your inner thighs, when toned will also tighten your vaginal walls. So, on top of getting some killer toned thighs, you’ll also kill another bird (no pun intended) with a mind-blowing orgasms.
1. The Bicycle
Lie on your with your hands tucked under your head and your feet flat on the floor. Lift and straighten your left leg about 12 inches off the ground, and then bring your left knee close toward your chest. Simultaneously, reach your right elbow forward to meet your left knee. Straighten your leg again, and as you lower it, raise your right leg and meet your left elbow. Do eight reps on each side, and return to the starting position.
2. The Lift
Lie on your back with your legs hip-width apart, knees bent, feet flat on the ground and arms straight above your head with your palms up. While keeping your lower back straight, squeeze your butt and abs hard as your raise your pelvis an inch off the floor. You can also hold your breath for 5 seconds as you lift, and exhale as you lower.
3. The Diamond
Lying on your back with arms at your sides and palms down. Lift your legs straight up 90 degrees, and put the soles of your feet together. They should resemble the shape of a diamond. Straighten your legs as much as possible and at the same time, lift your butt 3 inches off the floor with your abs. Use your arms to maintain balance.
4. Old-fashioned Squats
Stand up straight with feet set in hip-width. Place your hands in front of your chest in prayer pose and then bend your knees slowly. Lower your arms as your bend your knees to keep your back straight and angled. Focus on breathing while you do this to keep your back safe and secure. Return to the starting position with hands in front of your chest.
