Many things can go wrong when our sleep is off. Besides affecting our eating habits, it also disturbs our skin’s appearance and interrupts with our activities throughout the day. Our hunger hormones, which contribute to carb and sugar cravings, actually reset while we’re sleeping, so it seriously works in your favour to be in slumber for longer. If you have trouble sleeping, here are a few things you can do:
Cut off caffeine after lunchtime – Caffeine helps you stay awake, and even if you don’t think you’re sensitive, its effects can prolong until the hour you lay in bed. If you need an afternoon boost, try a green juice with one fruit maximum. Chugging water also helps boost energy as it gets more oxygen running through your body.
Take magnesium and valerian supplements – If your sleeping problem is getting a little extreme, you may want to take a magnesium supplement to help mellow you out. Valerian also improves quality of sleep and reduces the time it takes to fall asleep, according to studies.
Turn off your screens – Never use your electronics in the dark and if you’re strong willed, cut the screens an hour before bed. The UV lights keep the brain swirling and makes it difficult for it to shut down completely.
On that note, sweet dreams!
[Source]
