We all know how hard it can be to maintain a balanced diet. Aside from having healthy meals, it’s always good to have some guilt-free snacks on hand whenever you’re craving a bite. Yup, they are exactly what they sound like – snacks that you can enjoy without having to constantly worry about how much calories or fat content you are consuming. We should never stop ourselves from enjoying a quick snack or two, especially after a stressful day at work, or before a gym workout to get that boost of energy.
So here are some guilt-free snacking options you can get from Marks & Spencer:
Snack Healthier At Work
From the long commutes and traffic jams to engaging in social interaction with colleagues and clients, snacking through the day is one of the inevitable aspects of in-office work life. There’s an urge to munch constantly, especially in the company of others or to relieve stress. Satisfy your cravings with these nutritious treats from Marks & Spencer that will keep you fuelled and satisfied through the busy workday, and whatever is thrown your way, such as Gluten Free Lightly Salted Tortilla Chips (RM13.50), Gluten Free Chorizo & Red Pepper Tortillas (RM12.20).
Healthy Snacks For Your Movie Night Ins
A movie night with your friends and family would not be complete without something to snack on to enhance the overall experience. While many of the usual go-tos may lack the nutrients you’re after, that doesn’t mean your movie munchies have to be abandoned altogether. You can opt for something a bit more nutritious to munch on, such as the Smoky BBQ Popped Potato Chips (RM8.50), Popped Potato Chips Sea Salt & Apple Cider Vinegar (RM8.50) that are deliciously zingy, high in fibre, a source of protein and would make for good healthy meal replacements.
Mom-Hack To Make Kids Eat Healthy
Finding a healthy snack for the little ones can be tricky – it often feels like there are not enough hours in the day to make wholesome, good-for-the-body treats for the kids. You may opt for Marks & Spencer Apple Fruit Crisps (RM10, RM35 for 4 packs) and Pineapple Fruit Crisps (RM10, RM35 for 4 packs), perfect after-school snacks for your children.
For Fitness Enthusiasts
If you’re a fitness enthusiast, you know how important a good, healthy snack is, since it not only fuels the body and boosts energy levels, but also provides nutrition in the form of micronutrients to minimise muscle damage and amplify athletic performance. For a quick and healthy fix, you can snack on bars like the Marks & Spencer Almond, Blueberry & Cranberry Bar (RM10, RM30 for 4 packs), and Crunchy Peanut Butter Bar (RM10, RM30 for 4 packs).
Head on over to Marks & Spencer stores nationwide or shop online at their website to discover more healthy snacking options!
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