Sunday, October 5, 2025
  • About Us
  • Careers
  • Advertise
  • Contact Us
LIPSTIQ
  • Home
  • Fashion
  • Wellness
    • Parenting
  • Celebrity
  • Lifestyle
  • Giveaways
No Result
View All Result
LIPSTIQ
No Result
View All Result
LIPSTIQ
No Result
View All Result
Home Food & Drink

The Dangers Of ‘Emotional Eating’ – Which You Could Be Doing Right Now!

When our emotions take over our appetite, LOOK OUT!

by Aqilah
May 8, 2024
128
SHARES
Share on FacebookShare on Twitter

There are times when we completely ‘’abandon’’ our daily meals. But there are also times when we can’t escape binge-eating at every possible hour. While waiting for our next meeting? Eat. Watching movies? Eat. While texting our bestie about the latest gossip? Eat. Scrolling through Instagram? Eat. Yeah, we’ve all been there. But does this particular situation make us fall under the category of “emotional eaters”?

(@/unsplah)

We usually consume food whenever we feel hungry. But when you find that you need to constantly feed your tummy or munch on something every part of the day, you are indeed an emotional eater. Emotional eating can then lead to poor nutrition, an unhealthy relationship with food, and feelings of frustration and guilt.

So what exactly is emotional eating? It happens when you’re using food to cover up intense emotions. Sometimes, these emotions are negative and sometimes they are positive. For example, you’re eating as a way to cope with stress, sadness, and to feel comfort. 

When food is used to help cope with negative emotions, it can be considered a form of disordered eating – or an “eating disorder.” This can be considered an unhealthy strategy and something that should be addressed.

(@/unsplah)

Most important to note is that this type of emotional eating only provides a temporary relief from difficult or uncomfortable feelings. After this eating, one is often met with guilt, shame, and even more physical and emotional discomfort. So how do we overcome this emotional eating behavior?

The obvious suggestion would be to pull non-food activities. When you start to feel bored and your emotions kick in to munch that pack of Oreos, quickly find a way to escape. Call a friend, listen to music, go walk outside or just watch some funny TikToks. 

As time passes, keep finding a way to engage in any non-food activity to fill the time. When the time is up, ask yourself if you were able to do something else that did not involve eating. If you are able to choose something else to do, then great! It takes practice and time to change this behaviour. But be patient and keep working on it. It will all be worth it in the end.

Food & DrinksfoodsHealthLifestylelipsticleNutritionwellness
Share51Tweet32Send

Related Posts

unsplash.com
Love & Relationship

4 Ways To Stop Crushing On Peeps Who Don’t Know You’re Alive!

by Syahira Asyiqin
October 4, 2025

So you've finally confessed to your crush, for whom you've had strong feelings for quite some time. You dreaded it,...

Read more
Love & Relationship

Cuddling Noob? Here Are 8 Sleeping Positions For You & Your Boo

Cuddling is a freaking puzzle. There are so many positions and yet only one that might make you and your...

Read more
by Vivian Rachel
October 3, 2025
Viki
Lipstiqle

Ranking BL Series – From Mmm! To Meh!

If someone had told me before that there would be tons of BL series coming out in the next few...

Read more
by Syahira Asyiqin
October 2, 2025
pexels.com
Love & Relationship

4 Signs He’s NOT Cheating (You’re Just Paranoid)!

With all these celebrity cheating scandals surfacing on the web - from Jay-Z and John Mulaney to the recent news...

Read more
by Syahira Asyiqin
October 1, 2025
Lipstiqle

Disgusting Things Girls Do But NEVAH Admit To!

Girlies, I'm about to expose all of our secrets, so ya'll have to forgive a bish here. I think it's...

Read more
by Vivian Rachel
September 30, 2025
Sex

Who’s The Fairest: Why You Should Try Mirror Sex!

There are endless ways to spice up your sex life. From sex toys to roleplaying, people are constantly exploring different...

Read more
by Xuen-Li
September 29, 2025
Love & Relationship

5 Reasons People Cheat On Their Boos

Every other day, there seems to be a breaking story about a famous celebrity getting caught cheating. First, it was...

Read more
by Xuen-Li
September 28, 2025
Lipstiqle

Bizarre Wedding Gowns Gurls Should’ve Said I DON’T To!

Here comes the bride, all dressed in WTF?!! Gfycat When it's wedding season, brides scour every corner of the globe...

Read more
by Lipstiq Desk
September 27, 2025
Load More

network

about lipstiq

Copyright ©2025 Lowyat LLC. All Rights Reserved.

LIPSTIQ
  • Home
  • Fashion
  • Wellness
    • Parenting
  • Celebrity
  • Lifestyle
  • Giveaways
LIPSTIQ
  • Home
  • Fashion
  • Wellness
    • Parenting
  • Celebrity
  • Lifestyle
  • Giveaways
We use cookies to improve your experience. Learn more