We’ve long acknowledged yoga’s superpowers in the fight against stress with its fresh assemblage of stress-inducing routines, which is why The Westin Langkawi Resort & Spa has partnered up with Shinny Wong to conduct uplifting sessions of Fly Yoga exclusively for Westin guests.
Fly Yoga is a combination of traditional yoga poses, fitness, Pilates and dance which allows guests to perform various yoga poses that are difficult to achieve on the ground with the use of hammock, defying gravity while balancing their bodies mid-air.
The certified passionate yoga instructor is trained in several holistic yoga disciplines, bringing over a decade of experience in practicing both ground and fly yoga methods. She will be leading guided sessions with an energizing method of practicing Fly Yoga, on top of the existing yoga activities.
The health benefits of Fly Yoga include a total body workout, inner body reactivation, help rebuild emotional system to relieve stress, achieve new body skills development as well as gain spiritual uplifting which lead to the development of artistic skills.
All yoga classes are complimentary and will be conducted at Heavenly Spa by Westin™ located on the private beachfront overlooking the glistening waters of the Andaman Sea. Visit The Westin Langkawi Resort & Spa, or follow them on Facebook for more information.