It’s Ramadan – aka the month in which we focus on losing some weight and becoming the healthiest version of ourselves. And while it is OK to indulge in a few cheat meals at the end of the day, it is critical to begin your fast correctly and ensure that the morning sahur has enough nutrition to keep you going throughout the day.
Take a look at some superfoods you should put on your grocery list for a nutritious early morning breakfast.
1. Eggs
Eggs are a great way to start the day since they are abundant in protein, vitamin B2, and vital minerals like zinc, iron, and copper. Including eggs in your diet plan helps keep you feeling full and active throughout the day. Whether you prefer scrambled eggs, roasted eggs, hard boiled eggs, or the conventional sunny side-up, the diversity of preparing eggs means you can try something different every day.
2. Dates
According to Islamic customs, the fast is usually broken by biting on a juicy date. However, putting these energy boosters in your sahur will keep hunger at bay. Dates are abundant in natural sugars such as glucose, fructose, and sucrose, which will keep your blood sugar levels in balance and avoid fatigue. Chop up some dates to include in your oats, breads, or just as a nibble.
3. Quinoa
Quinoa, which is quickly becoming one of the world’s most popular health foods, is a must-have in your kitchen this Ramadan. This gluten-free pseudo-cereal is strong in protein and one of the few edible seeds that contain all nine necessary amino acids. Quinoa is not only good for your health, but it’s also a flavourful seed that goes well in a variety of dishes.
4. Avocados
Instead of smearing your bread with butter this sahur, top it with pieces of avocado or an avocado-inspired spread like guacamole. This nutrient-dense fruit is high in fiber, folate, and lipids, and will leave you feeling full and satisfied throughout the day. Avocados’ creamy texture will make you forget about those unhealthy butter, cheese and peanut butter & jelly spreads!
5. Greek Yogurt
While it is best to avoid whole milk and fatty dairy products during Ramadan, you may obtain your calcium and minerals by incorporating Greek yogurt into your meal planning. Greek yogurt, as opposed to regular yogurt, is a strained form with less sugar, more carbohydrates, and more calcium than dairy products. Not to mention the extra benefit of being high in probiotics.
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