Do you get insecure when you walk into a fitness studio and you feel like the men there are judging you? Or does working out in front of guys make you feel uncomfortable? If yes, then don’t let that stop you from working out! Here are some women-only gyms that exist in Klang Valley (which we think is a brilliant idea!) for you to check out and get your dream body!
1. Tropics Fitness
Fee: Unknown
Located in Puchong, this gym is specifically for woman. Though it is said to not be to big, it is cozy and simple. It provides all kinds of classes from aerobics to kickboxing and they also provide personal training.
Address: No 28-2, Jalan 1/4, Bandar Puteri, Puchong, 47100, Puchong, Selangor, 47100
2. Worldstars Fitness & Training Centre
Fee: 1 person for RM35 instead of RM21 or 2 people for RM58 instead of RM420 (only RM29 per person)
Dancing is a form of exercise, much like kickboxing and chasing cats for weekly baths. Today’s Groupon soaks in good health with one-month unlimited access to all fitness classes at the women-only Worldstars Fitness & Training Center in Petaling Jaya. Classes available: Hatha yoga, Zumba, Drum-A-Beat, Toning, Aero dance, Flow yoga, Body toning, Kickboxing, ABT, Steps, Yogilates, Drum Alive, Cardio dance… Now that’s more than enough to keep you going!
Phone: 03-7958 1458 (Call Mon – Sat: 9am – 9pm)
3. Contours Express
Fee: RM19 for one week trial – Full fee unknown
This cosy studio for women offers a comprehensive lifestyle program that incorporates a unique 29-minute ex-press workout and weight loss coaching.
Address: No 4B, Jalan Plumbum P 7/P Pusat Komersial Seksyen 7, 40000 Shah Alam
Opening Hours: Monday-Friday : 9am-9pm | Saturday : 10am-3pm | Close on Sunday and Public Holidays
Phone: Tel: (03) 55112328
4. Phillip Wain
Fee: Unknown
Phillip Wain specializes in the operation of fine and luxurious fitness and beauty clubs exclusively for women. In Malaysia, the 2 Phillip Wain clubs are located at Millennium Tower and at The Weld, established since 2001 and 1999 respectively.
Classes Available: All types of yoga, Belly Dancing, Cardio training, Bootcamp, Fat Burner Circuit, Pilates, Latino Jam… and many more.
Address: Millennium Tower, Level 1-2 & 2-3, 8 Jalan Damanlela, Bukit Damansara, 50490 Kuala Lumpur
Phone: 603-2092 2200
5. Lola Fitness Studio
Fee: Unknown
Lola Fitness studio was founded by the people who were very passionate in sharing their love to dance fitness. The area is for women only and they provide a ‘Jazzexercise’ class which is a dance related workout. This fitness studio is also up for rental. You can check out more information HERE!
Address: G67-1, Jalan Tecknologi 3/9, Bistari De Kota, Kota Damansara, 47810, Petaling Jaya, Selangor
6. Curves
Fee: Unknown
This is a fitness centre created specifically for women. Curves offers a complete fitness and nutrition solution. What makes is unique at The Curves? They offer a 30 minute workout, which exercises every major muscle group and burns up to 500 calories through a proven program of strength training, cardio and stretching. In addition, club promotions and events encourage women to support charitable causes, learn about health-related issues and forge lasting friendships as part of the global Curves community. More info, HERE!
Address: 67 Jalan Setia Bakti, Bukit Damansara, Federal Territory of Kuala Lumpur
Phone: 03-2093 6988
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