Wellness

It's not a unique situation to find yourself in the uncomfortable position of wanting to say 'no' to someone -...

Have you ever had someone leave you feeling worse off after interacting with them because trauma-dumping is all they do...

If you are short of time for a full fledge Yoga class, this easy pose might interest you. If you...

We are all guilty of either sitting too long or sitting incorrectly. This directly results to a bad posture overtime,...

As we get older, sleep becomes a priority because that’s the only time we shut out the world and give...

One of the main features that shapes a woman's physical identity is her hair. Think about it - when describing...

GIPHY Every day is a margarita day. Whether it's a couple of shots after work, or a refreshing glass in...

If there’s one thing that I wish I could understand - besides why Charles cheated on Diana - is how...

Gyms are scary, especially for women - and you cannot convince me otherwise. It's extremely hard to focus on a...

The primary function of our livers is to assist us with detoxification. But how many of you could say that...

Now that we're in the month of November, many people who opted for a ‘Sober October’ will ditch the bottle...

It's safe to say that the past two years have given us more than enough to cry about. Though due...