This Happens To Your Body When You Put Your Legs Up A Wall Every Day!
If you are short of time for a full fledge Yoga class, this easy pose might interest you. If you...
Mental Health
Wet It, Don’t Sweat It: What Wet Dreams Are… And What They Mean
You probably clicked on this article because you recently had a wet dream, or you're just curious, or, both! Regardless...
Make It Write: The 3 Major Benefits of Journaling (Hint: You’ll Live A Happier Life!)
The year is 2022. Whether you're the sort that makes major resolutions or sets simple but meaningful objectives for the...
Shake The Shakes Off: 7 Things To Avoid If You’re Dealing With Anxiety
Anxiety - it sneaks up on us when we least expect it. However, for some, it is a daily fight...
Read This And Weep: The Benefits Of Crying Your Heart Out
It's safe to say that the past two years have given us more than enough to cry about. Though due...
Straight Road Ahead: How To Notice The Signs That You’re Doing Well In Life!
This generation is so obsessed with finding red flags in life that sometimes, we fail to acknowledge the green flags...
Moan No More: How To Stop Yourself From Whining About Life
"Complain" (noun) - The expression of dissatisfaction or annoyance about something. Ahhh, yes, the good ole’ act of complaining… what...
Shots Fired? 4 Ways To Regulate Your Emotions When Triggered
It's not pleasant to relive a negative memory, but it's unavoidable that we come across specific words or gestures that...
A Healthy Work-Life Balance Is Possible, Working Millennial Gurrrls!
How often do we come across memes on the internet that are (subtly or not so subtly) making fun of...
Respect Me, Please? Boundary-Setting Mistakes We Often Make
Setting boundaries with others - regardless of the type of connection you have with them - is a healthy method...
Wine For The Mind: The Mental Health Benefits Of Red Wine
There's nothing more relaxing than winding down with a glass of red wine after a long, tiring day. If you...
5 Things NOT To Say To Someone With Anxiety
Anxiety is a feeling of fear, dread and uneasiness that can cause someone to sweat, feel restless, tense-up and have...
