Mental Health

2016's been quite the emotional roller coaster for most of us, but the whole year hasn't been a complete disaster...so...

We've all got a couple (or more) of bad habits lurking in our lives that we clearly know we shouldn't...

The use of essential oils have long been a prevalent form of holistic healing, a medical philosophy that considers a...

Photo: US Weekly Ashley Graham has had quite the year - from appearing on the cover of Sports Illustrated Swimsuit...

Photo: Wasabi-Publicity Are you frustrated with the stubborn cottage-cheese skin on your hips and thighs that wouldn't go away no matter...

Photo: Tumblr In conjunction with World Mental Health Day 2016, here's a quick and way to calm your nerves within...

Mornings are sacred, yet many of us take this time of the day for granted. What you do every morning...

Photo: shutterstock Although anxiety disorders and clinical depression are some of the most common mental disorders globally, there are still...

Photo: Inmagine Flying isn't everyone's cup of tea. While some love the thrill of flying, there are others who would...

Photo: Inmagine The National Institute of Health and Clinical Excellence (NICE) have reported that approximately 80,000 children in the UK...

  Image Mondays can be hard for a lot of people. If you suffer from anxiety and stress, especially in...

Image Most of you already know that cross-training exercises and mediation can help reduce stress and anxiety, as well as...