Exercise According to Your Body Type
Image by Patrick Lane/ScEyence Studios Did you know that efficient and effective exercises is based on how your body is...
Fitness
Lose Weight While Doing House Chores
Image Source Weight-loss may be on everyone's mind, but did you know that you don't have to succumb to spending...
Four Reasons Why Exercise Makes You Confident
Image Source Have you ever felt like you can take on the world after a sweaty work-out after the gym?...
[REVIEW] adidas adiZero Feather 2
I used to run a lot back when I was still studying in Berlin, but I stopped when I...
Reebok Launches Realflex In Malaysia
Reebok officially launched REALFLEX, a new fully-integrated campaign “The Sports of Fitness Has Arrived” in Malaysia. The entire campaign was held in Paradigm...
See The World in Merrell Portage Web
In 1981, Merrell introduced their first pair of boots made by Randy Merrel. It was the best and was labeled...
Five Ways To Boost Your Mornings
Image Source Rise and shine, beautiful! We know how hard it can be to wake up in the morning and...
adidas Introduces adiPure 360
Looking for the right pair shoes to hit the gym? adidas has launch the new adiPure 360 training...
5 Simple Steps To A Healthier Heart
Image: Offbeatspirituality.blogspot.com Every month or so, we stumble upon a holiday season that leave our tummies so full, that we...
5 Amazing Benefits of Yoga
Image: Mat-Yoga Praised and practiced by various A-list celebrities such as Gisele Bündchen, Jennifer Aniston and even Adam Levine, Yoga is a...
Jatomi Fitness Now Open!
Jatomi Fitness, the latest in the Malaysian health club market has launched its first fitness center in Tropicana City Mall...
To Exercise At A Gym Or In A Park?
You know you need to lose weight and get healthy but you just do not know how. Some have told...