Fitness

Fitness First Malaysia has reinforced its mission as the country's largest fitness club brand by opening its 13th club here...

Image Let’s face it. For most office workers, going to the gym after or before work seems like a mission...

When you hear the word 'Ballet', you think of tutus, graceful poses and powdery pink ballet slippers. Ballet may not...

  The festive season is here and in today's fast-paced lifestyle and sticking to a fitness routine is definitely not the easiest...

  Image With work, and other commitments in life, we find it hard to make time for fitness. Sure, going...

Image Strength training is actually one of the oldest forms of exercises, dating back to Ancient Greece. It's basically exercising...

  Image January is coming to an end soon and one of our New Year's resolutions is to be fit....

Image We can't deny the fact that no matter what shape and size, all us girls want a tight tush!...

Image We were always taught to practice stretching before and after taking part in high impact exercises to prepare the...

Nike recently released the latest shoe collection, the Nike Air Max+ 2013, a shoe designed for the runner's needs that...

Image Weight-loss is not just about eating as little as we can, and spending as many hours in the gym....

What are your fitness plans for 2013? In 2012, we saw various fitness trends like Ballet Barre and unique training...