Fitness

If you spend a lot of your time pruning your roses and pottering your veggie patch, you'll be glad to...

Exercising seems like a real chore, especially when your at work and there isn't sufficient time to workout. This usually...

Image The first time we heard the word 'twerking', we thought it had something to do with hand gestures that...

I'm not the biggest fan of working out. As early as my school days, I found it exhausting to exercise....

  Image On top of just exercising to give yourself a gorgeous butt and beautiful toned legs, there are exercises...

(Credit: SXC.HU) Running has gained in popularity lately, and most people who take up this fitness activity do it with...

Image With the increasing crime rates all over the world, more and more people are taking up self-defence lessons to...

Image Fitness First Malaysia has announced the start of International Fitness Week 2013, a global initiative to raise awareness of...

  Do you get insecure when you walk into a fitness studio and you feel like the men there are...

Image Women are constantly looking for ways to lose weight so that they can look leaner with toned muscles. However,...

  Looks like it's a good time to celebrate the Basketball world! Iconic luxury watchmaker Girard-Perregaux and Asia Society Southern...

  When you think of working out - you somehow think of running first, right? Running has become the main...