Fitness

Photo: Getty Images Did you know that yoga is particularly helpful when it comes to restlessness and insomnia? Practicing yoga...

It's normal to gain some extra pounds over the holiday season, but you can start including 40-minute workout sessions that...

Ever desired for a firm, round and sexy bottom? Toning up your butt is really not that difficult to do...

Athletes will feel like they are running in air wearing Nike’s new Breeze tops for women, available in short sleeve...

H&M is proud to announce the evolution and growth of its H&M Sport concept in January 2014. The new H&M...

Sunway Pyramid is a step ahead when it comes to promoting a healthy lifestyle among its shoppers, which is why...

adidas has recently unveiled the all new brazuca, the official 2014 FIFA World Cup Brazil™ match ball through a spectacular...

Photo: The Nest When we're in our swimsuits, teeny bikinis or even really short dresses and skirts, our legs are...

Photo: Inmagine It's safe to say that a lot of us aren't morning people. Sadly, no amount of espresso shots...

Photo: Yoga Mats Adventurer If you can't afford the gym or a personal trainer, don't fret because there are endless...

Photo via Middle Aged Runner Whenever we look at Victoria’s Secret annual fashion runway shows, we get a little jealous...

Lifestyle fitness and wellness centre, Bodytone Studio recently celebrated its fifth anniversary and the opening of their latest outlet at...