Fitness

We all owe a lot to technological advancements for making our lives easier and a lot more convenient, and the...

Smoothies are becoming so prevalent in one' diet due to their amazing benefits it beholds in just a single serving!...

While the whole of 2020, and probably this year as well, we’ve been under attack by novel COVID-19, countries are...

Evenings are the preferred choice for many working adults to sweat it out. I mean what's not to love about...

If you have never attend a yoga class before or prepping yourself for one, choosing the right outfit can be...

Under Armour aims to reinforce and reintroduce women out there, exactly who they are during this time of unprecedented change...

The strenuous workouts do consume a lot of time, right? A common excuse is usually seen as the lack of...

Doing Yoga is one excellent therapeutic workout which empowers your body and revitalizes your mind. If you are looking for...

You might have found the passion in running during the pandemic and have a personalized trail to ensure you reap...

If you are short of time for a full fledge Yoga class, this easy pose might interest you. If you...

Many women would agree that slimming up the upper arms is one of the toughest challenge. That’s because, together with...

It’s every girl’s dream to have a perfectly sculpted tight buttocks that looks great in every attire. Many spend endless...